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SPF Supplement 101 + Natural SPF Face Creams You Should Know About

beach day

We're living in an era where anything is possible, so at this point I'm pretty prepared to hear about any crazy inventions, including the idea of edible sunscreen.

I mean, if Elon Musk managed to deliver his Tesla into space for no particular reason, why should it be so hard to believe that there are pills that are formulated to protect your skin from UV rays?

edible sun cream SPF pills

So, do sun protection supplements really work?

As interesting as the idea of edible SPF sounds, it's sadly too good to be true.

What's the problem with edible SPF supplements?

The problem isn't the pills themselves. Edible SPF brands like Sunsafe are actually offering supplements filled with natural ingredients that actually promote healthier skin.

The real issue is that people are using these products as replacements for SPF. In reality, there's nothing that could ever protect your skin from UV rays as well as a topical cream. Ditching the sun lotion and replacing it with pills or anything else can seriously put you at risk for skin cancer and other skin issues.

sunscreen pills

Will there ever be a pill or ingredient that can work like SPF creams do?

No. The FDA said it best on their site: “There’s no pill or capsule that can replace your sunscreen.” I'd say the reason for this is pretty self-explanatory; if you need to protect your skin, then apply something directly on your skin.

Is SPF important even when it's not summer?

I'm sure you've seen older people who didn't use sun cream when they were young and yet they aged fine. People like that can make you start wondering if sun protection isn't just some marketing lie we've been scared into buying.

But here's why it actually matters: we're losing our ozone layers! We can't compare ourselves to older generations, because the ozone has never been as thin as it is now. Read this quick explanation on the importance of our ozone from the Environmental Protection Agency:

"The ozone layer protects the Earth by absorbing the portion of the sun's UV light called UVBUVBA that has several harmful effects, [like] damaging DNA, causing melanoma, and other types of skin cancer."

Signs of sun damage:

Still not convinced? Fab After Fifty published a terrifying article about the consequences you can expect if you continue to overexpose your skin to the sun (click right here to experience crippling anxiety).

Sun Damaged Skin



What should you do to protect your skin to the max?

Sun protection pills are actually a great complement to your existing routine. As long as you continue applying topical SPF, these supplements can be highly beneficial to your skin.

The EPA said it best: It is always important to protect oneself against UVB in the absence of ozone depletion by wearing hats, sunglasses, and sunscreen. However, these precautions will become more important as ozone depletion worsens."

Check out some of these trustworthy SPF creams to protect your skin from sun damage without the harsh chemicals:

100 Percent Pure

All Natural SPF

100 Percent Pure is one of my all-time favorite brands because of their promise to offer clean products without any harmful preservatives or irritating chemicals that are found in mainstream brands.

This SPF 30 Yerba Mate Mist smells amazing, keeps your skin safe from free radicals with its all natural waterproof formula, and contains loads of added antioxidants extracted from Argentinian yerba mate.

Click right here for more product info.



natural spf face cream

If you're looking for a good SPF under $20, this is your option. It's also a major plus that this sun cream comes with skin-protecting antioxidants from turmeric, anti-aging benefits from ferulic acid, and UV damage repairing effects from vitamin C.

Get more details on Acure here.


Elta MD

best face spf brands

This is one of the bestselling sun creams in the world, so chances are high that you've seen this one around already. So, is it worth it? 100%. Elta MD is one example of a popular brand that's worthy of the hype. This SPF is recommended by leading dermatologists and celebrity estheticians for it's ultra effective mineral-based formula and invisible finish. I also like that there's niacinamide (aka vitamin B3) in there, which helps soothe redness and treat multiple skin concerns like acne.

Care to check it out for yourself? They also have a tinted version! I like to get a shade darker than my skin to look more tan and healthy, especially during the winter.


Baby Bum

best natural spf brand

I'm not one to make sweeping statements, but I really think that everyone should have a mini SPF stick. Why? It's easy to reapply while you're on the go, regardless of if your hands are clean or not. And its small size means you can take with you wherever you are. I like Baby Bum because their formula is both naturally mineral-based and free of fragrances. FYI most artificial fragrances on the market (unless otherwise specified on the ingredient label) are known to be synthetic, toxic to our planet, and cause irritation.



best natural spf brand

I fell even more in love with this brand after listening to the founder's story on the How I Built This podcast. I learned that Supergoop's formulas are a mix between natural minerals and safe, lab-made ingredients for the ultimate broad spectrum coverage without ever leaving a ghostly white finish.

They have a classic, everyday SPF 30 face cream, a skin-perfecting tinted SPF 35 CC cream, and a mini stick for protection on the go!

Btw, there are a few affiliate links in this article, meaning if you buy something with the links I provided, I'll probably get a few cents from it. Feel free to help me get rich, one 50 cent commission at a time!


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